Health Resourses

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. https://www.who.int/about/governance/constitution

A health journey is a lifelong path of growth where each small, consistent step moves you closer to feeling stronger, more balanced, and more connected to your own well‑being. Be ready, consistent, and intentional to achieve all your health goals.  

• BUILD A RELATIONSHIP WITH YOUR  PRIMARY CARE PROVIDER,  FOLLOW YOUR PLAN OF CARE, AND KEEP FOLLOW UP APPOINTMENTS
• Move a little every day — even 10 minutes of walking boosts mood and metabolism. Do only what you are physically able to do. 

• Hydrate regularly — aim for steady sipping instead of chugging.

• Prioritize sleep — a consistent bedtime supports hormones, weight, and energy.

• Eat whole foods first — add fruits, veggies, lean proteins before worrying about restriction.

• Practice mindful moments — 1–2 minutes of deep breathing resets your nervous system.

• Limit screen overload — especially in the evening to protect sleep quality.

• Connect with others — even brief positive interactions improve emotional health.

• Check in with your body — notice hunger, fullness, tension, and energy levels.

BMI estimates whether your weight is in a range that’s generally associated with lower health risk, though it doesn’t account for muscle mass, body composition, or metabolic health.

BMI calculation: https://www.calculator.net/bmi-calculator.html

BMI Categories

• Underweight — BMI < 18.5 

• Normal weight — BMI 18.5–24.9

• Overweight — BMI 25–29.9

• Obesity — BMI ≥ 30

Immunization is the process of protecting the body against infectious diseases by stimulating the immune system to recognize and fight pathogens like viruses or bacteria. It can happen naturally (after infection) or through vaccination, which safely trains the immune system without causing the illness.

https://www.cdc.gov/vaccines/imz-schedules/index.html

Vitamins are essential micronutrients your body needs in small amounts to function well — supporting immunity, metabolism, energy production, skin health, and overall well‑being. Vitamins are not a substitute for medical care, but they can play a meaningful role in a broader health plan. Always let your provider know which vitamins you are taking. 

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What Smoking Cessation Does For the Body

• 20 minutes — heart rate and blood pressure drop

• 24 hours — carbon monoxide levels normalize

• 2–12 weeks — circulation and lung function improve

• 1 year — heart disease risk drops by half

• Long term — lower risk of cancer, stroke, COPD progression

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/